Six 90-Minute 1:1 Sessions with Amanda, can include one comprehensive case review and lab consultation to create your personalized roadmap, followed by five personalized sessions designed to help you recognize your patterns, understand why your body reacts the way it does, and develop practical skills to shift out of survival mode.

Using somatic awareness, neuroscience, nervous system regulation, brain retraining, identity work, emotional processing, and trauma-informed techniques, you'll bridge the gap between knowing what to do and actually being able to do it—so healing strategies become sustainable instead of overwhelming.