The Living Well Blueprint
A structured 6-month support container combining nervous system support, full case functional analysis, emotional and mindset techniques, food strategy, and high touch personalized guidance.
You are not “too complicated.”
If you are here, there is a good chance you have already tried a lot.
Supplements
Protocols.
Practitioners
Restrictive diets.
Functional medicine
Nervous system work
Detoxes.
Lab testing
Books
Podcasts
Courses
And maybe some things helped temporarily.
But your body still feels reactive.
Still overwhelmed.
Still sensitive.
Still stuck in survival.
Healing at this level is rarely just one thing.
It is usually the interaction between genetics, environment, lifestyle, immune activity, nervous system responses, structural integrity, cellular energy production, hormones, nutrition, infections, trauma, and chronic stress.
Rather than viewing the body as broken, we view these symptoms as adaptations. The nervous system is responding to perceived threat. The immune system is responding to its environment. The mitochondria are responding to the resources available to them.
Our goal is to identify the factors that are overwhelming the system, support the pathways that have become strained, and help the body regain resilience, adaptability, and capacity over time.
Our Approach: Looking Upstream
What is creating the conditions that allow this symptom to exist in the first place?
Our goal is to identify the most upstream factors contributing to metabolic stress, mast cell activation, nervous system reactivity, inflammation, and loss of resilience.
This may include:
Nutrient deficiencies or insufficiencies
Mineral imbalances
Blood sugar instability
Circadian rhythm disruption
Poor sleep quality
Environmental exposures
Mold and water-damaged buildings
Chronic infections
Gut and microbiome imbalances
Hormonal shifts
Structural and connective tissue issues
Chronic stress physiology
Trauma and nervous system adaptation
Bottlenecks within metabolic pathways
Genetic tendencies that may increase sensitivity or nutrient demand
Rather than viewing the body as broken, we view symptoms as information.
The body is asking for something.
Our job is to understand what.
What’s Included in the Program?
6 Months of Support
This container designed to help you better understand your body, reduce overwhelm, build resilience, and create a more sustainable healing path.
Four Transformation Coaching Sessions with Amanda
These sessions focus on the emotional and nervous system side of healing. Together, we'll explore the patterns that often keep people stuck, including symptom fear, hypervigilance, perfectionism, chronic stress, people-pleasing, shame, emotional suppression, and feeling disconnected from your body.
Using a combination of somatic work, nervous system education, emotional processing, and practical tools, you'll learn how to build safety within yourself, respond differently to symptoms and triggers, and increase your capacity to navigate life without constantly feeling like you're in survival mode.
This is often where people begin rebuilding trust in themselves and their bodies.
Full Case Consult with Amanda
You may choose one:
Bioenergetic scan
Blood work (except NY, NJ, RI)
HTMA
Bring any labs, testing, scans, diagnoses, and symptom history you have from the past year.
During this consult, we'll review the entire picture and identify the biggest factors contributing to your symptoms, sensitivity, and overall stress load. This may include nervous system patterns, mast cell activation, mitochondrial support, minerals, hormones, gut health, lifestyle factors, environmental exposures, and other upstream influences.
For highly sensitive individuals, we typically focus on foundational support first rather than trying to do everything at once. The goal is to create a personalized roadmap that helps you prioritize what is most important while moving at a pace your body can actually tolerate.
Food Sensitivity & Meal Planning Consult with Jen
Food can become incredibly confusing when you're dealing with MCAS, histamine intolerance, gut symptoms, hormone imbalances, food sensitivities, and conflicting information online.
During this session, Jen will review your current diet, food reactions, eating patterns, and nutritional needs to help create a realistic plan that works for your body. Topics may include food sensitivities, histamine considerations, protein intake, blood sugar stability, meal planning, nutrient density, food reintroductions, and strategies for expanding your diet when appropriate.
The goal is not to put you on another restrictive diet. The goal is to help you nourish your body, reduce overwhelm around food, and create a sustainable approach that supports healing while working within your current tolerance level.
Self Paced Programs
Sensitive Souls Program
You'll receive immediate access to Sensitive Souls, our flagship educational program designed to help you understand how the pieces of complex chronic illness fit together.
Topics include mitochondria and cellular energy, mast cells and histamine, genetics and epigenetics, hypermobility and connective tissue, nervous system physiology, hormones, gut health, minerals, circadian biology, environmental stressors, and much more.
The goal is to help you stop chasing symptoms and start understanding the bigger picture behind why your body may be responding the way it is.
Feel to Heal Program
Feel to Heal is our step-by-step emotional healing and nervous system program designed specifically for highly sensitive individuals.
Inside, you'll learn practical tools for emotional processing, nervous system regulation, reducing symptom fear, working with difficult emotions, reparenting, supportive self-talk, and building a greater sense of safety within yourself.
This program helps bridge the gap between understanding what is happening in your body and learning how to respond to it differently.
Six Months of Live Implementation Groups
You'll receive access to our live implementation groups held on Mondays at 7:00 PM EST.
You also receive access to all past group recordings since Oct 2024.
Most months, we meet the first three Mondays of the month and take the fourth Monday off for integration and implementation.
These calls provide additional support between your private sessions and focus on helping you apply what you're learning in real life. Topics often include symptom fear, perfectionism, hypervigilance, emotional processing, boundaries, nervous system healing, setbacks, and the beliefs that can keep people feeling stuck.
This is not a supplement or protocol Q&A. It's a space to bring your questions, challenges, and "am I doing this right?" moments while receiving coaching, support, and community from others walking a similar path.
Optional Add-On: Functional Genomics Package
This package includes comprehensive DNA testing and a 2.5-hour genomics consultation with Jen.
Using a simple at-home cheek swab, we analyze genetic pathways related to histamine metabolism, methylation, detoxification, neurotransmitters, hormones, inflammation, nutrient needs, and stress response.
Jen will review your results with you and collaborate with Amanda to incorporate relevant findings into your overall plan.
Your genetic data is securely stored and not sold to third parties.
This add-on is ideal for those who want a deeper understanding of their genetic tendencies and how they may influence health, sensitivity, and recovery.
This Program Is Designed For People Who:
Feel reactive to foods or supplements
Have tried multiple healing approaches without lasting progress
Feel trapped in fear around symptoms
Are overwhelmed by conflicting information
Need a gentler, more personalized approach
Want support that addresses both physiology and emotional healing
Feel isolated in their healing journey
Want structure, support, and guidance without extreme protocols
What This Program Is Not
A promise of cure
A rigid protocol
Aggressive detoxification
One-size-fits-all healing
Medical treatment
We Created This Because We’ve Lived It
Both Amanda and Jen have personally experienced many of the symptoms and conditions that bring people to this program, including MCAS, histamine intolerance, dysautonomia, hypermobility, chronic fatigue, food sensitivities, hormone imbalances, and feeling reactive to everyday life.
We've spent years studying these topics professionally, but we've also lived them personally. We understand that healing is not just about understanding your biology. It's also about navigating the emotional experience of living in a body that feels unpredictable, sensitive, or overwhelming.
Because we've lived it, we understand:
-The fear of reacting to foods, supplements, medications, and environmental triggers.
-The grief, shame, frustration, and hypervigilance that can develop after years of symptoms.
-Why understanding your biology is important.
-Why learning how to work with your emotions, beliefs, and nervous system is equally important.
This program was created from the combination of lived experience, extensive education, clinical experience, and working with thousands of individuals facing similar challenges. Our goal is to help you better understand your body, increase resilience, and develop both the physiological and emotional tools needed to move forward.
Enrollment Options
Core Program
$2,000.00
Includes:
4 Transformation Coaching sessions with Amanda
1 Full case consult
Choose one: Blood work, Bioenergetic scan, or HTMA
45-minute Food and Sensitivity consult with Jen
30-minute check-in with Amanda
30-minute check-in with Jen
Sensitive Souls Program
Feel to Heal Program
How to Heal MCAS and Histamine Intolerance Masterclass
6 Months of Implementation groups
Access to all group recordings since Oct 2024
Email Support
Option to purchase additional 1:1 calls
Option to purchase Whatsapp Support
Add Functional Genomics
$3,555.00
Includes everything in the CORE Program, PLUS:
Functional Genomics (DNA) testing
2 + hour genomics consult with Jen
Personalized genetics interpretation and strategy
We'd Love to Support You!
You do not need to heal perfectly.
You do not need to become fearless overnight.
And you do not need to keep navigating this alone.
Sometimes healing starts with finally having support that understands both the physiology and the emotional reality of living in a highly sensitive body.
Hey, I’m Amanda!
A licensed mental health counselor and masters level integrative practitioner specializing in supporting highly sensitive, complex chronic individuals. My work blends advanced science, clinical experience working with thousands of individuals, with lived experience.
Alongside my clinical work, I hold extensive training across the physical, emotional, and energetic layers of healing:
Licensure & Degrees
• Licensed Mental Health Counselor (Florida)
• MS in Human Nutrition & Functional Medicine
• MS in Rehabilitation Counseling
• BS in Psychology
• Certified Supervisor for Mental Health Counseling Interns
Advanced Certifications & Trainings
• Advanced Blood Chemistry (MBCE)
• Advanced HTMA Analysis
• EMDR for Complex PTSD & Anxiety
• Emotional Freedom Technique
• Life Coach Certification
• Co-Creator of the CBH Energetics Bioenergetic Certification Course
• Functional Genomics and Nutrition Certification
• Master Organic Acids and Amino Acid Interpretation (Dr. Gail Clayton)
• Mold & Immune System Training (Dr. Gail Clayton)
• Designer Genes Peptide Certification
• Neuroscience Coach Certification
• ThetaHealing (multiple levels)
• Mind Body Spirit Release Level One
• Autonomic Response Testing (Dr. Klinghardt, Level One)
• German New Medicine training (Mind Body Masters + Bio-Logical Woman)
• Somatic Experiencing training (Peter Levine)
• The Power of Embodied Transformation (somatic techniques)
Hey, I'm Jen!
I've always been fascinated by the connection between health, science, and the body's ability to heal when given the right support.
My own journey led me deep into the world of nutrition, genetics, environmental illness, and cellular health. What started as a desire to better understand the human body evolved into years of studying functional genomics, epigenetics, nutrition, immune function, mold-related illness, and mitochondrial health.
Today, I help individuals better understand the factors influencing their symptoms, navigate food sensitivities with less fear and confusion, and develop practical strategies that support healing in a way that feels sustainable and realistic.
My approach combines science, education, and personalized guidance to help clients make sense of complex health challenges and identify the foundational areas that may be keeping them stuck.
Education & Training
• Bachelor of Arts in Biology (Psychology Minor coursework) University Sciences Program (4 of 5 years completed)
• Immunology Research Experience
Certifications & Advanced Training
• INHC Certification
• Designer Genes Epigenetics & Functional Genomics Certification
• Designer Genes Peptide Certification
• Nutrition Institute Training
• Mold & Immune System Training (Dr. Gail Clayton)
• Cellular Cure: RBC & Mitochondrial Restoration Training (Justine Stenger)
Areas of Focus
• Functional Genomics & Epigenetics
• Nutrition & Food Sensitivities
• Mold-Related Illness
• Immune System Health
• Mitochondrial Function & Cellular Energy
• Peptide Education
• Personalized Wellness Strategies