Learn the 5-step process thousands use to shift out of survival mode, release stored trauma, and support healing that lasts.
Is a Self Paced Course Teaching a Science-Backed Nervous System Method to Calm Your Triggers, Rewire Your Patterns & Feel Safe in Your Body Again
Whether You Feel Everything, or Feel Numb and Disconnected… This Method Was Designed for You
When you’re dealing with:
• chronic symptoms
• anxiety & overwhelm
• emotional spirals
• fight-flight-freeze
• chronic sensitivity
• digestive issues
• trauma stored in the body
• reactivity to foods, stress, supplements, or life
• overthinking and nervous system exhaustion
Often it is because your nervous system and cells are stuck in protection mode.
No supplement, protocol, or mindset shift can work if your system still feels unsafe.
Feel to Heal teaches you how to shift your state—moment to moment—so healing can finally happen.
Perfect for:
✔ self-healers
✔ sensitive people
✔ chronic illness warriors
✔ therapists & practitioners
✔ social workers
✔ coaches
✔ moms who want to regulate themselves and their kids
Why This Works When Everything Else Hasn’t
Most healing programs try to change your thoughts.
Most medical programs try to change your symptoms.
Most somatic programs give you tools—but not a process.
This one does all three.
It helps you:
✔ Pace yourself so you’re not overwhelmed
You learn how to stay within your window of tolerance so healing becomes safe, predictable, and sustainable.
✔ Shift how you feel moment-to-moment
You’ll know exactly what to do when activation hits—so you don’t spiral, shut down, or collapse.
✔ Sit with discomfort without losing control
Instead of pushing it away or being consumed by it, you learn to stay present through guided EMDR-inspired steps.
✔ Create a felt sense of "okay-ness" in your body
Not a mindset trick—an actual physiological shift into safety.
✔ Desensitize emotional and physical triggers
This is where EMDR principles + somatics come together to rewire old patterns.
You don’t have to push.
You don’t have to guess.
You don’t have to force positivity.
You simply follow the 5 steps.
What Makes The Feel to Heal Process Unique
✔ EMDR-inspired bilateral stimulation for at-home use
✔ Somatic awareness made simple (Able to use any moment in the day)
✔ Neuroscience-backed rewiring steps
✔ A pacing system for sensitive bodies
✔ Research-based emotional processing
✔ Tools that work in real time—during triggers and panic
✔ Designed by a Licensed Mental Health Counselor with 16+ years experience working with complex & sensitive individuals
✔ Created from lived experience healing Mast Cell Activation Syndrome, Mold Illness, Steroid Withdrawal, trauma, and hypersensitivity
This is the closest you can get to “doing your own EMDR,” without needing a therapist in the room.
This is me in 2021...
I was living inside a body I no longer recognized.
I'm Amanda. I’m a Licensed Mental Health Counselor with a master’s in Human Nutrition & Functional Medicine.
I’ve spent over 16 years studying trauma, somatics, the brain, and chronic complex illness.
But none of that protected me from what came next.
In 2018, my entire system collapsed.
I spiraled into:
• MCAS
• full-body eczema
• mold illness
• trauma after trauma
• steroid withdrawal that lit my nervous system on fire
• chronic sensitivity to foods, smells, and even supplements
• emotional burnout so deep I could barely function
Trapped in a body that felt unsafe 24/7.
I tried everything. Over $100,000 spent on protocols, gadgets, more trainings, more education, obsessing about biochemistry and lab results.
I felt like I was breaking down from the inside out.
And the hardest part?
Nothing I had been trained in worked for me. Not therapy. Not functional medicine. Not supplements. Nothing.
That breaking point became the beginning. A surrender.
Because when nothing physical helped, I turned inward—into the nervous system, the sensory system, trauma physiology, and the emotional patterns I had never been taught to process.
That’s when everything changed.
I learned how to regulate my system, rewire my patterns, desensitize triggers, and create a felt sense of safety inside my body again.
This is how I rebuilt myself.
And Feel to Heal™ is the exact method I created.
Today, I help others do the same:
shift out of survival, reconnect to their bodies, and heal from the inside out.
Today I support thousands of sensitive, overwhelmed, or chronically ill women in doing the same.
Because healing isn’t a mystery.
It’s a process that takes practice and slf compassion.
And once you learn how to work with your nervous system, everything changes.
I’m Amanda — a licensed mental health counselor and masters level integrative practitioner specializing in highly sensitive, complex chronic cases. My work blends advanced science, clinical experience, and lived experience.
Alongside my clinical work, I hold extensive training across Biochemistry, Biophysics, emotional, and energetic layers of healing:
Licensure & Degrees
• Licensed Mental Health Counselor (Florida)
• MS in Human Nutrition & Functional Medicine
• MS in Rehabilitation Counseling
• BS in Psychology
• Certified Supervisor for Mental Health Counseling Interns
Advanced Certifications & Trainings
• Advanced Blood Chemistry (MBCE) Certification
• Advanced HTMA Analysis Certification
• EMDR for Complex PTSD & Anxiety Certifications
• Emotional Freedom Technique Certification
• Life Coach Certification
• Co-Creator of the CBH Energetics Bioenergetic Certification Course
• Functional Genomics and Nutrition Certification
• Master Organic Acids and Amino Acid Interpretation
• Neuroscience Coach Certification
• ThetaHealing Certifications (multiple trainings)
• Mind Body Spirit Release Level One
• Autonomic Response Testing (Dr. Klinghardt, Level One)
• German New Medicine training (Mind Body Masters + Bio-Logical Woman)
• Somatic Experiencing training (Peter Levine)
• The Power of Embodied Transformation (somatic techniques)
What You’ll Learn Inside Feel to Heal
STEP 1
Build Embodied Awareness
Learn the 5 Channels of Awareness (thoughts, imagination, movement, emotions, sensations).
This builds the foundation of self-regulation.
STEP 2
Feel and Be with What is
Instead of avoiding the hard stuff, you'll build the capacity to stay with it—safely and consciously. This step helps you interrupt old patterns of resistance and open space for deeper change.
STEP 3
Shift Your State for Healing
You’ll learn how to bring your brain and body into a more receptive, calm state using simple, sensory tools. This creates the conditions needed for integration and rewiring.
STEP 4
Interrupt the Survival Loop
In this step, we begin dissolving the automatic responses that keep you stuck. You’ll be guided through practices that support emotional release and neurological repatterning.
STEP 5
Anchor Safety and Rewire
You’ll end each session by reinforcing a felt sense of safety and possibility. This is where healing becomes sustainable—when your nervous system learns that it’s safe to rest, feel, and move forward.
What’s Included Inside Feel to Heal
Total: 53 Lessons + Guided Practices + Bonuses
Lifetime access.
Go at your own pace.
Watch on any device.
Optional: Weekly Group Coaching ($50/month)
For those who want support, you can join live group regulation + Q&A sessions the first 3 Mondays of each month at 7 PM EST (replays included).
Over 14 months of past groups and meditations immediately accessible.
Cancel any time.
Time Commitment
Most lessons are 5–15 minutes.
Meditations range from 5–20 minutes.
The full course can be completed in 2–4 weeks, but most people move through it slowly and notice meaningful changes within the first week.
Testimonials
Start today for only $97!
That means you’re getting:
✓ 6 full modules
✓ 53 lessons
✓ the entire 5-Step Rewire Method
✓ guided meditations using the method
✓ desensitization exercises
✓ psychosensory techniques
✓ somatic tools
✓ bonus trainings on minerals, hormones, and more
✓ lifetime access
…for less than half of ONE private session with me.
Add on the weekly group support for only $50 a month for personalized support and a community that understands.
It’s honestly one of the most generous offers I’ve ever created...
Because this isn’t a “quick tip” course.
It’s the full nervous system method I used to heal MCAS, mold illness, eczema, trauma, and severe hypersensitivity
and it’s the process I still use with clients today.
Access The Feel to Heal Method
Start Loving Your Daily Practice
You might still be in survival mode—but you don’t have to stay there forever.
The Feel to Heal process won’t fix everything overnight, but it will teach you how to build a relationship with your body, release stored stress gently, and start shifting the patterns that have been keeping you stuck.
This is a first step—toward regulation, resilience, and feeling more like yourself again.
If you’re ready to explore a different way of healing—one rooted in science, honesty, and self-trust—this is your invitation.
Frequently Asked Questions
1. What exactly is the Feel to Heal program?
The Feel to Heal program is a comprehensive, science-backed approach to help you with the mind body connection, regulate your nervous system, understand your patterns, release stored stress and trauma, and promote deep, lasting healing from chronic health issues.
2. Who is this program designed for?
This program is designed for women who have tried various health solutions like supplements, detoxes, and alternative therapies, but still struggle with chronic health issues, stress, and trauma-related symptoms.
3. How is this program different from other health programs or therapies?
Unlike many programs that either stay in the mind or focus only on physical symptoms, this program bridges both.
After years of certifications, graduate work, and trying countless healing methods myself, I created a step-by-step process that takes the guesswork out of inner work.
This isn’t just a collection of tools—it’s a distilled path that combines somatic awareness, nervous system science, and emotional processing in a way that’s practical, repeatable, and actually usable in real life.
4. What kind of results can I expect from this program?
Everyone’s journey is different, but many participants have shared that this program helped them feel more connected to their bodies, less reactive to stress, and more emotionally steady over time.
Some noticed improvements in chronic symptoms, sleep, mood, and energy—but the most consistent result has been an increased ability to meet life’s challenges with greater resilience, self-awareness, and compassion.
This isn’t a quick fix, but a process that helps you build the internal conditions where real healing becomes possible.
5. Do I need any special equipment or prior experience to participate in this program?
No special equipment or prior experience is necessary. All you need is a commitment to your healing journey and a willingness to engage with the materials and exercises provided in the program.
6. How long does it take to complete the program?
The program is designed to be self-paced, allowing you to work through the modules and exercises at a speed that feels comfortable for you. Most participants find that they can complete the core program within 6-8 weeks, but you'll have lifetime access to the materials for ongoing support.
7. What if I have questions or need support during the program?
If you’d like additional support, you also have the option to join weekly group sessions for $50/month, where we meet live to practice the tools, ask questions, and build regulation together.
Prefer 1:1 support? You can email Amanda directly at [email protected] to inquire about personal sessions.
8. Is this program suitable for someone with a diagnosed mental health condition?
While this program can be a powerful complementary tool for those with diagnosed mental health conditions, it is not intended to replace professional medical or psychiatric care. If you have a diagnosed condition, please consult with your healthcare provider before starting this or any other new program.
9. Can I do this program alongside other therapies or treatments?
Yes, this program is designed to be complementary to other therapies and treatments. Many participants find that the tools and techniques they learn in this program enhance the effectiveness of other modalities they are using.
10. Is the program backed by scientific research?
Yes, the techniques and approaches used in this program are grounded in the latest research from the fields of neuroscience, psychology, and trauma healing, including polyvagal theory, somatic experiencing, and mindfulness-based interventions.
11. How is the program content delivered?
The program content is delivered through a mix of video lessons, audio guides, written materials, and experiential exercises, all hosted on a private, easy-to-use online platform that you can access from any device with an internet connection.
12. What if I don't have much time to devote to the program each week?
The program is designed to be flexible and adaptable to your schedule. Even devoting just 15-20 minutes a day to the practices and exercises can yield significant benefits over time. The key is consistency and commitment.
13. Can I access the program materials after I complete the process?
Yes, you'll have lifetime access to all the program materials, so you can revisit them whenever you need a refresher or additional support.
14. What if I'm not satisfied with the program?
Refunds and Cancellations:
Due to the digital nature of our products, all sales are final. We do not offer refunds once a purchase has been completed. However, if you experience any issues accessing your content or believe you were charged in error, please contact us within 7 days of purchase and we will do our best to resolve the situation.
Delivery:
Digital products are delivered immediately upon successful payment via email and/or on-screen confirmation. If you do not receive your product within 24 hours, please contact us using the details below.
15. Will I receive any physical materials as part of the program?
The program is entirely digital, which allows for instant access and easy updates. However, you will have the option to download and print any worksheets or other materials you'd like to have in physical form.
16. Is my payment information secure?
Yes, all payments are processed through a secure, encrypted system to ensure the safety and privacy of your financial information.
17. Can I share my program access with a friend or family member?
While you're welcome to share your personal experiences and what you've learned, the program content itself is proprietary and intended for individual use only. Each purchase grants access to one user.
If you know someone who would benefit from this work, we kindly ask that you direct them to enroll separately. This helps honor the integrity of the program and the energy that went into creating it.
Thank you for respecting the boundaries of this healing space.
18. How often is the program updated?
The core program content is designed to be evergreen, meaning it will remain relevant and effective over time. However, the creator is committed to staying current with the latest research and may periodically add new resources or bonus materials to enhance your learning experience.
19. What kind of support is available after I complete the program?
If you’d like additional support, you also have the option to join weekly group sessions for $50/month, where we meet live to practice the tools, ask questions, and build regulation together.
Prefer 1:1 support? You can email Amanda directly at [email protected] to inquire about personal sessions.
20. How do I know if this program is right for me?
If you're a woman who’s been navigating chronic health challenges, stress, or trauma-related symptoms—and you’ve already tried therapy, protocols, or other healing approaches—this program may be exactly what you’ve been looking for.
After years of enrolling in certifications, master’s programs, and trainings across multiple modalities, I started to notice something:
a lot of the same principles were being taught over and over—just in different language.
I created this program to cut through the noise and bring together the most essential, effective tools from across disciplines—so you don’t have to piece it all together on your own.
This is a grounded, step-by-step process that bridges nervous system science, somatics, brain retraining, and emotional healing into one cohesive path.
If you’re ready for something clear, practical, and rooted in real lived experience—this is for you.